Facebook Live Hockey Goalie Q&A 01-10-19

Maria Mountain of www.GoalieTrainingPro.com answers all of your hockey skater and goalie questions live on Facebook every week. Join in on the fun at: www.facebook.com/goalietrainingpro

Topics from this week, and where they're located in the video, include:

Introduction | 00:00- 01:13
Do you have any rehab exercises for an MCL tear? | 01:13- 03:43
I took 13 weeks off and now my body is a wreck. Is there anything specific I can do? | 03:43- 04:39
What age should goalies start training in a gym with weights? | 04:45- 07:40
Are there any eye exercises that you recommend for tracking pucks? | 07:40- 10:05
What types of exercises should a 35-year-old beer leaguer focus on? | 10:05- 11:45
In preparation for tryouts in September, should I get rid of weight training and focus on something else? | 12:00- 14:51
I downloaded your program for my 13-year-old but it says not to do it if you're under 14 - what exercises in the program should I avoid? | 14:51- 16:02
When playing my stick and blocker feel heavy - are there exercises that can improve my strength there? | 16:02- 17:40
After mobility workouts I feel pain or hear a crack in my knees, hips, and shoulders - what can I do about this? | 18:02- 19:42
I am interested in your Turning Pro program for my 13-year-old, is this appropriate for him? | 19:42- 20:12
I recently hurt my back, do you have any programs that will help strengthen my core to prevent this from happening again? | 20:12- 21:22
For the Shutout Academy workouts, I prefer to use resistance bands instead of weights but should I be using weights? And how do I record weight in the logs when I'm using bands? | 22:12- 23:59
I am a part of the Shutout Academy but my coach insists that I also do the team workouts. What should I do? | 23:59- 24:47
Wondering about the Turning Pro Super Camp? | 25:25- 26:50
Outro | 26:50- 26:58

If you are one of those goalies who would like to get a wider butterfly flare and deeper splits so you can shut the door and win more games, then you definitely want to get your hands on the FREE Butterfly Challenge HERE - http://bit.ly/2J3AYMJ

Until next time, happy training!

Facebook Live Hockey Goalie Q&A 01-10-19 young soccer goalie training
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