Hockey Goalie Training LIVE Q&A - 03-29-2019

Maria Mountain of www.GoalieTrainingPro.com answers all of your hockey goalie training questions live on Facebook every week. Join in on the fun at: www.facebook.com/goalietrainingpro

Topics from this week, and where they're located in the video, include:

Introduction | 00:00- 00:55
How can I skate like a goalie without pads on roller blades? | 00:55- 04:07
What exercises can I do to achieve flexibility and strength in my ankle after a sprain? Also, how can I improve the reaction to cover the 1 and 3 hole? | 04:07- 08:55
What is the best time to stretch or foam roll before a game? I also do yoga, should I do yoga in the morning before a game? | 09:06- 11:55
Can I come to your gym to have an assessment done by you? | 11:55- 13:25
When will Ultimate Goalie Training 3.0 and Rapid Response Goalie Training be available again? | 13:40- 14:55
What program do you recommend to improve my hand-eye coordination and lateral mobility? | 16:23- 16:56
How does breathing with shoes on your abs help with my butterfly? | 17:12- 20:00
What do you suggest to help me be more explosive in net? | 20:16- 22:08
How can I improve my flexibility and butterfly? | 22:08- 23:05
What is your opinion on wearing ankle weights during practice? | 23:07- 25:12
I started doing hip flexor stretches and I've tweaked my hip flexor a few times in one year, am I stretching it too much? | 25:23- 27:56
Outro | 27:56- 28:20

If you are one of those goalies who would like to get a wider butterfly flare and deeper splits so you can shut the door and win more games, then you definitely want to get your hands on the FREE Butterfly Challenge HERE - http://bit.ly/2J3AYMJ

Until next time, happy training!

#hockeygoalietraining #hockeytraining #hockeygoalie

Hockey Goalie Training LIVE Q&A - 03-29-2019
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Sports	Upload TimePublished on 31 Mar 2019