camera iphone 8 plus apk Workout Wednesday: 2/10/16

This week's workout is a simple but effective, do just about anywhere workout.

You'll need a resistance tube with handles, a post or something secure to anchor the tube (if you use a loop attachment of some kind you can anchor it between a door and it's frame), a little bit of space and lots of focus!

The workout consists of these movements:
- Row from a static lunge position

- Split Squats while holding an isometric row

(complete all reps on one side, then repeat on the other)

- Chest Press

- Plyo lunges (or reverse lunges if you're not up for the plyo version)

You can either make it a descending ladder, where you perform 10 reps of each movement, and work your way down to 1 OR you can make it a 5-round circuit where you perform 10 of each exercise per round.

Rest when you need to, and remember to keep your wrists lined up with your elbows and knees lined up with your toes, pull that ribcage down and keep a tight torso.

Make it fun and focused, and always keep the movements 'pretty!'

Enjoy, and let me know how it works for you!

To get workouts like this one, along with solid nutrition tips, recipes and mindset tools, sign up here: http://bit.ly/RLFWeeklyFitTips

You'll get the video link delivered straight to your inbox every Friday!

camera iphone 8 plus apk Workout Wednesday: 2/10/16
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